As some you get deep into your Christmas indulgence, let me tell you what happened to me this year. In January I wrote here about how traumatized I was after visiting the doctor and coming to terms with the fact that I was overweight.
It’s now the end of the year, a few weeks after my fortieth birthday and I am in the best health of my life. My training story is probably not unusual so I won’t bore you with details but it has it’s own quirky milestones. I joined a gym in February after moving house but only started going in March because, procrastination. I hadn’t been in a gym in so long I didn’t recognize most of the machines they had on the floor. The last time I was in a gym mobile phones had five lines of text and polyphonic ringtones were a thing. I decided to get a trainer before I hurt myself, enter Monika Human.
After my initial assessment we set out a training schedule and I chose to train at 05:00 because I’d be up anyway and I thought it would be a great way to start the day. The first morning was a disaster. I didn’t eat before training and halfway through I didn’t know if I wanted to pass out, throw up or crap my pants. I ended up on the floor of a toilet cubicle watching my life flash by and waiting for Satan to take me. He didn’t and I made it back to training the next day and weeks after that. My twin goals were to lose weight and live a healthy lifestyle so I can keep up with our daughter as she grows up. If you’re going to work with a personal trainer, find someone who you can relate to. Training is something deeply personal, you want somebody who is going to understand and motivate you when you’re at your most vulnerable. Monika has been that person for me and after four months I started training on my own. I was travelling for much of this year and this is likely the reason I didn’t progress as quickly as I would have liked.
I always knew that being healthy starts with eating healthy but I had been eating whatever I want for so long I didn’t realize the mental shift it would involve to make healthy eating a part of my life again. Monika designed an eating plan for me that I really had trouble following in the beginning with family and travel. The trick at home was to get everyone else eating healthy so I wouldn’t have to make separate meals for myself. On the road was a different story. On my last trip I spent two months away from home and picked up some weight, don’t ask me how much because I couldn’t bring myself to step on a scale. I knew then something had to change, it was early October, I vowed that by December 31 2015 I would have hit my goal weight and fitness level.
I have experienced tremendous personal growth over the last ten weeks or so both physical and mental. Two weeks ago I surpassed my goal weight and whilst at the time I felt such a sense of accomplishment, it’s gotten better as I continue to lose body fat and get even healthier than I could have dared imagine just a year ago. Another thing I did the last year was interact with other people who are also on a wellness journey, two of them have been great motivators. One ran the Paris Marathon earlier this year and the other is currently training for a half Iron Man next year after having summitted Mount Kilimanjaro a few months ago.
I don’t know how I am going to test myself next year but the priority now is to at least maintain the goals I have achieved. Anything more is a bonus because being healthier at forty than I was in my twenties is a gift to a late-bloomer like me.